Sat Nam
dear Lily Goodale
I found the meditation on "Transition to A Heart-centered world" of Yogi Bhajan by Gururattan Kaur Khalsa and Ann Marie Maxwell, it's on page 133, it is wonderful meditation :-)
dear Garcia Cpl Fabian J
it is saying you can do upto 31min!
thank you very much for the link :-)
K.S
--- In Kundaliniyoga@yahoogroups.com, "Garcia Cpl Fabian J" <fabian.j.garcia@...> wrote:
>
> Sat Nam,
>
> I found it here: http://www.anmolmehta.com/blog/2009/03/23/smiling-buddha-meditation-for-happiness-confidence/. I hope this helps.
>
> L/P
>
> -----Original Message-----
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Lily Goodale
> Sent: Wednesday, June 09, 2010 17:54
> To: Kundaliniyoga@yahoogroups.com
> Subject: Re: [Kundalini Yoga] Re: question about smiling buddha meditation
>
> What is the smiling Buddha Meditation and where does one find it? Is it a kundalini meditaion?
>
>
>
>
> ________________________________
> From: superkuma777 <superkuma777@...>
> To: Kundaliniyoga@yahoogroups.com
> Sent: Wed, June 9, 2010 8:21:51 AM
> Subject: [Kundalini Yoga] Re: question about smiling buddha meditation
>
>
> Sat Nam
> dear kpskteacher
> thank you so much for your advice :-)
> I'll follow your advice :-)
>
> K.S
>
> --- In Kundaliniyoga@yahoogroups.com, "kpskteacher" <kpsk_teacher@> wrote:
> >
> > Sat Nam ji, yes this is a wonderful meditation. My book also says to practice for 11 minutes. If you take a lawyer-like view, it does not say to practice it for only 11 minutes and no more. My advice would be to slowly extend the time. I see no reason you could not extend it to 31 minutes provided you do it gradually. Yogiji always noted when the time for a practice was limited to three minutes or nine minutes or 11. Kundalini Yoga is the Yoga of Awareness so just be aware as you do this practice.
> >
> > --- In Kundaliniyoga@yahoogroups.com, "superkuma777" <superkuma777@> wrote:
> > >
> > > Sat Nam
> > >
> > > I recently re-start doing smiling buddha meditation.
> > > according to my book, it suggesting smiling buddha meditation for 11min but i'm wondering if i could do a little bit longer or what is the maximum time that i can extend to.
> > >
> > > if anybody could tell me, it would be wonderful.
> > >
> > > thank you very much
> > >
> > > K.S
> > >
> >
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
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