wahe guru
--- In Kundaliniyoga@yahoogroups.com, kb singh <singh_kb2004@...> wrote:
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> don't design your character as a garden where anyone can walk ,design your character as the sky where everybody want to reach
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> --
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> Its translated to french so I dont know the exact title but I can try to describe it .
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> Actualy it's one from the "Owner's manual for the human body" page 26 Y.B. 21 september 1988.
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> Starts with lying on the back and brathing as if you were snoring - for 1 1/2 minutes.
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> Then same position , legs straight and up at 20cm. 2 minutes.
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> Then to the legs up like that add the breth of fire for 1 1/2 minutes.
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> after, feet un 90*, hitting by hands as strong possible and getting out the anger 2 1/2 min.
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> etc.
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> Do yu need me to tell you all or you can recognise it ?
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> It ens with the sat Kriya for 1min 15 sec.
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> all in all - around 30minutes.
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> After the set I do a meditation for 11min "wahe guru, wahe guru" so called : PRAAN ADHAAR KRIYA
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> THANK YOU FOR ANSWERING
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> Sat nam !
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> (would you have another set btw ?)
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> --- In Kundaliniyoga@yahoogroups.com, janeannesantafe@ wrote:
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> > WHAT IS THE SET YOU WERE GIVEN?
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> > SATNAM
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> > JAPSEV KAUR
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