[Kundalini Yoga] Re: question about smiling buddha meditation

 

Sat Nam ji, yes this is a wonderful meditation. My book also says to practice for 11 minutes. If you take a lawyer-like view, it does not say to practice it for only 11 minutes and no more. My advice would be to slowly extend the time. I see no reason you could not extend it to 31 minutes provided you do it gradually. Yogiji always noted when the time for a practice was limited to three minutes or nine minutes or 11. Kundalini Yoga is the Yoga of Awareness so just be aware as you do this practice.

--- In Kundaliniyoga@yahoogroups.com, "superkuma777" <superkuma777@...> wrote:
>
> Sat Nam
>
> I recently re-start doing smiling buddha meditation.
> according to my book, it suggesting smiling buddha meditation for 11min but i'm wondering if i could do a little bit longer or what is the maximum time that i can extend to.
>
> if anybody could tell me, it would be wonderful.
>
> thank you very much
>
> K.S
>

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