Thank you SO much. I will check these out.
Oops - do you know where I might get this book?
Thanks!
R
> -----Original Message-----
> From: Kundaliniyoga@yahoogroups.com
> [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Kim Francis
> Sent: Tuesday, June 01, 2010 1:45 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: RE: [Kundalini Yoga] new practitioner with anxiety and depression
>
> Hello R - 'new practioner with anxiety and depression'
>
>
>
> There are 2 wonderful Kriya's I know about that could really assist you.
>
>
>
> One is 'Pituitary Gland Series' in the 'KRI INTERNATIONAL TEACHER TRAINING
> MANUAL LEVEL 1,' by Yogi Bhajan. Working on the Pituitary Gland which
> releases serotonin - the neurotransmitter most responsible for our mood
and
> people with depression tend to have low serotonin levels.
>
>
>
> The other is the 'Stress Set for Adrenals & Kidneys' - same manual. This
> strengthens our adrenals & kidneys which are directly responsible for our
> stress levels in our body. Our adrenals are constantly creating adrenalin
> which we use too much of in our modern day living and then our adrenals
> become weaker and we get angry, snappy and tired and we can't function
well.
>
>
>
>
> Work on these 2 kriya's and let me know if it helps!
>
>
>
> Sat Nam
>
> Kim
>
>
>
> From: Kundaliniyoga@yahoogroups.com
> [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of RJ
> Sent: Tuesday, June 01, 2010 4:30 AM
> To: kundaliniyoga@yahoogroups.com
> Cc: meee
> Subject: [Kundalini Yoga] new practitioner with anxiety and depression
>
>
>
>
>
>
>
> I'm fairly new to kundalini yoga. I realize this may be an unreasonable
> request, but is there a kriya that might offer immediate "first aid" for
> anxiety and depression? I realize that I will need to learn long term
> skills over a period of practice, but is there something that can give me
> some first aid in the meantime - start to calm me down, clear my thinking,
> and get me back going again again?
>
> Many thanks for considering this request -
>
> Blessings,
>
> R
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
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