Thank you for answering.
I have it at least once a day...
I guess it's a help only for me to see better my reaction. Now, a week after I'm ready for those situations and I watch them differently.
But I wander if it 's necessary to have them or not... And , of course, to know "why?" :)
SAT NAM
--- In Kundaliniyoga@yahoogroups.com, "ramneetfl" <ramneetfl@...> wrote:
>
> If too much is coming up, you can always pace yourself in the beginning...something like, twice a week for a while, until you feel you've decompressed (and built up to the physical demands), and then begin the journey! This is one of those utterly transformational sets, so you don't have to rush it by any means. There is a video of Yogi Bhajan teaching this set, too, with "celestial communication" at the end.
>
> --- In Kundaliniyoga@yahoogroups.com, "sat_sangat" <momenat@> wrote:
> >
> > Sat Nam
> >
> > I've been practicing Kundalini yoga for two years now.
> > Three days ago I started a set for getting rid of the interieur anger that I got and the teacher who gave it to me said tha it's normal to have difficult situations during the 40 days (or during the time that I'll be doing it), situations like conflicts etc that will help me to get out the anger actualy .
> > Is it really necessary to have that hard time in order to accomplish the goal of the set ?
> > (as the set is already not very easy to do lol)
> >
> > Thank you !
> >
> > Sat Sangat K.
> >
>
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