>
> Hello:
>
> I'm a 34 years old male who has been suffering from chronic fatigue
> and anxiety for the last 13 years and I'm looking for alternatives to
> relieve my symptoms.
>
> I want to start doing Kundalini Yoga but most of the DVD's that I have
> seen do a lot of aerobic exercise which at this time I am not able to do.
>
> I have Gurmukh's DVD but wonder if it's too much for my current
> conditions.
>
> Any recommendations are greatly appreciated.
>
> Thanks,
> Roberto
>
>
Hello,
In Sweden there is a special KY for those who have chronic fatigue
symptom. This is a very successful type of KY and it has helped many
recovered from this tiresome and difficult condition. Lots of deep
breathing from beginning with 3 min ryggflex. 2 - 3 times a day. Heart
meditation Guru Ram Das and Kirtan kriya. Add 3 min Sat kriya when you
feel you have built up more strength. It takes longer time to move to
next step with more exercises in a set.
Best regards
Ming
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