I pretty much emptied my mind and blocked out all distractions and went to a quiet place. I got in second.
--- On Mon, 4/12/10, sat_sangat <momenat@gmail.
From: sat_sangat <momenat@gmail.
Subject: Re: [Kundalini Yoga] for peace of mind
To: Kundaliniyoga@
Date: Monday, April 12, 2010, 3:52 AM
Sat Nam
so, which meditation you did then ?
did it work for you ?
--- In Kundaliniyoga@ yahoogroups. com, Patience Hodgson <phodg63@... > wrote:
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> I was just in a competition and had to meditate before it began in order to block out outside distractions
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> --- On Sun, 4/11/10, Heidi Calhoon <appylovercolo@ ...> wrote:
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> From: Heidi Calhoon <appylovercolo@ ...>
> Subject: [Kundalini Yoga] for peace of mind
> To: kundaliniyoga@ yahoogroups. com
> Date: Sunday, April 11, 2010, 1:45 PM
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> My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the "well zone".
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