Sat Nam everyone
My legal name is Laura Walklett (I am yet to receive my spiritual name)
I first came across Kundalini yoga in 2003 when I was living in Brighton, UK. There was a great Yoga centre called Yogahaven and after trying Hatha, Iyengar, Bikram and Ashtanga, Kundalini teacher Siri Datta got my full attention...
Having travelled and moved country to live and work in Spain, I didn't practice as much but since last Summer, I have tried living on a high-raw food diet and doing Kundalini Yoga every day before work.
It would be nice if those of you who get up and do your Sadhana can share your experiences.
I was getting up at 4.30am, Listening to Japji for half hour whilst I had a cold shower and got dressed, then did half hour stretching, then the 62 minutes of Aquarian mantras, then an hour or so of yoga depending on which yoga DVD I put on (There are no local Sadhana groups or Kundalini Yoga classes!) I also added half hour meditation to start morning sadhana (focusing on the 1 minute breath...20 secs inhale, 20 secs hold, 20 secs exhale)
After Sadhana me and my partner go off to work for 7 straight hours, no breaks, then come back and eat/crash out, going to bed by 10pm.
As we both ended up REALLY tired all the time, we have now decided to get up at 6am, Japji/cold shower time, 62 min Aquarian mantra and then a yoga DVD.
What I want to know is how you all do it, whilst maintaining stressful jobs and keep your relationships going, as Sadhana is personal (i.e. you are sitting next to your partner but not talking to them, being intimate with them etc. and by the time you get home and eat, it is time to go to bed...and sleep!)
I really look forward to hearing your Sadhana stories...
Blessings
Laura
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