Actually I am aware of David's work. He has a DVD as well ("The Kundalini Yoga Meditation Video for Obsessive Compulsive Disorder") which according to him not only it helps with OCD but with anxiety and depression as well.
I have been exchanging some emails with him and read some of his research articles about psychiatric disorders and kundalini yoga.
Once I get some cash I will surely buy his book and if possible the DVD as well although this is a little pricey ($64.99)
You can check the details on:
http://www.theinter
Thanks,
Roberto
--- In Kundaliniyoga@
>
> Dear Roberto,
>
> Although this is a book rather than a DVD, you may want to check out David Shannahoff-Khalsa'
>
> I have personally used some of the routines for anxiety, and they work! After practicing them faithfully for several months, I was able to overcome a long-standing fear of crowds to attend my son's wedding and smile, chat, and otherwise act like a civilized person. <vbg> (If only I could just maintain that discipline now that the pressure is off... <laughing at self>)
>
> Take care, good luck, feel better -
>
> Sat Darshan Kaur :-)
>
>
> --- In Kundaliniyoga@
> >
> > Hello:
> >
> > I'm a 34 years old male who has been suffering from chronic fatigue and anxiety for the last 13 years and I'm looking for alternatives to relieve my symptoms.
> >
> > I want to start doing Kundalini Yoga but most of the DVD's that I have seen do a lot of aerobic exercise which at this time I am not able to do.
> >
> > I have Gurmukh's DVD but wonder if it's too much for my current conditions.
> >
> > Any recommendations are greatly appreciated.
> >
> > Thanks,
> > Roberto
> >
>
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