[Kundalini Yoga] Kundalini DVD recommendation for a newbie

 

Hello:

I'm a 34 years old male who has been suffering from chronic fatigue and anxiety for the last 13 years and I'm looking for alternatives to relieve my symptoms.

I want to start doing Kundalini Yoga but most of the DVD's that I have seen do a lot of aerobic exercise which at this time I am not able to do.

I have Gurmukh's DVD but wonder if it's too much for my current conditions.

Any recommendations are greatly appreciated.

Thanks,
Roberto

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