Too bad about the internet connection!
It hasn't been that long for your knees at all; they'll be fine if they are already much improved, just let them rebound completely. I'm always amazed at what will heal if you give it a chance. But when they are 100% okay, experiment with a few frogs to build up your strength, putting as much weight as you can on your fingertips (that way less is on your knees). Or just do a few partial squats to test your knees' tolerance. Frogs are really great- tremendous heart and whole self stimulators!
--- In Kundaliniyoga@
>
> Sat Nam! Thank you for thinking of me. I tried what was recommended and it didn't help. I think it is the internet connection. I have DSL through the phone line. I'm very rural and there is not another option for internet. I so wish I could. I'm just plugging along with videos and books, doing the best I can. I'm being more careful with my knees, and not pushing things. It is better though still sore sometimes. I think that is because I'm not quite as young as I used to be and I've been athletic all my life. Though I'm not old enough to be down and out. :)
>
> Be blessed,
> Kelli
>
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