RE: [Kundalini Yoga] Full Moon Meditation

 

you actually chant Wahe Guru ... long drawn out ... holding hands in a
circle, right palm face down, left palm face up, "leader chants, everyone
chants in back together, leader says "sat nam", then next person on the left
is the leader ... etc. continually for 11 to 31 minutes. You can find
directions for this online .. it is officially called the "healing Ring of
Tantra".

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of janeannesantafe@aol.com
Sent: Friday, April 30, 2010 12:38 AM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Full Moon Meditation

Please share the Kryia or meditation... 11 min., a person in the center.
All chant Ong Namo Guru Dev Namo? Than chant Ong Namo Guru Dev Namo
individually with a person lying down in the center of a circle? Any thing
else? I
would like to try this with my class.

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