Thank you very much for your reply!
I couldn't understand it perfectly.
I didn't understand this: "...palms one over the other". Should it be one over the other or plams facing each other? Also, what should be the eyes focus?
Also: "...hold the thumb and touching the middle and the little finger..". Do you mean just touch the three together?
Thanks!
Anderson
--- In Kundaliniyoga@
>
> SAT NAM,
>
> Stomach discomfort is a symptom of anxiety and uneasiness, focus on breathe,
> it will soothe the emotions
> When u feel anxious, do this quickies below
>
> arms infront at the level of navel, palms one over the other, pointing opposite to each other.
> distance between them is about 6inchs.
> move the arms up as u breathe in till neck and move them down uptil navel breathing out without varying the distance between them. repeat 3mins.
> this will calm the mind instantly.
>
>
> Next one,
> bring the tips of thumb and index finger like a spark and release, thumb and middle together like a spark and release, thumb and ring finger like a spark and release, thumb and little finger like a spark and release, repeat whispering sa ta na ma, sa ta na ma...
>
>
> next one,
> when u r driving if u feel anxiety hold the thumb and touching the middle and the little finger, this is instantly re-wire the brain..
>
> enjoy! my prayers that u feel can transmute this energy..
>
>
>
>
>
>
> -Akkama
>
> http://omguru-
>
> Love,Light,Peace
>
> --- On Thu, 3/4/10, veganderson <veganderson@
>
> From: veganderson <veganderson@
> Subject: Re: [Kundalini Yoga] Mediatations for balancing the Solar Plexus chakra ?
> To: Kundaliniyoga@
> Date: Thursday, March 4, 2010, 1:26 PM
>
>
>
>
>
>
>
> Â
>
>
>
>
>
>
>
>
>
> I'm moving to another country and I have some anxiety and fear.
>
> My stomach has been really bad since I learned I had my residence visa approved.
>
>
>
> Is this a good meditation to anxiety and also to deal with the stomach?
>
>
>
> Thanks!
>
>
>
> Anderson
>
>
>
> --- In Kundaliniyoga@ yahoogroups. com, HR <hpreet713@ ..> wrote:
>
> >
>
> > try this one
>
> > Â
>
> > Meditation of the Week
>
> > Deep Memory of a Past Projection
>
> > Past Projections can tempt, hypnotize, and distract us. A deep memory holds the impact of trauma, of disruptions of our identity. This Projection goes away from that. It is cautious about intensity from the past. Too much of this Projection, and depression, detachment, and lower learning develop. Too little and nostalgia, procrastination, and regrets dominate. When balanced, you become a rapid social learner. You are quick to avoid past temptations, and are able to let go of things that do not concern or serve you now.
>
> > Synchronization Meditation
>
> > Sit straight. Eyes look at the tip of the nose. Place the fingertips of each hand together with the other hand. Form a “teepee†and place it in front of the torso at the level of the solar plexus. Fingers are spread and facing forward. Inhale deeply through the nose. Hold as you mentally chant “Saa taa naa maa†once. Then exhale by segmenting the breath in eight equal strokes. Breathe out through the rounded mouth. The exhale is not from the tip of the lips; it comes from the middle of the mouth and is generated from the navel. By the eighth exhale, pull the navel point all the way back towards the spine.
>
> > Continue for 11 minutes. Increase the time slowly to 31 minutes.
>
> > The past is dropped. The five elements clear to reveal your real self. You see all without being caught up in any of it. Let go, let it flow.
>
> > Â
>
> > Â
>
> > Regards,
>
> > Harpreet  Singh
>
> > Â
>
> > Please consider the environment before printing this e-mail. A ton of recycled paper saves 16 trees. let's Plant One.
>
> >
>
> >
>
> >
>
> >
>
> > ____________ _________ _________ __
>
> > From: sat_sangat <momenat@ >
>
> > To: Kundaliniyoga@ yahoogroups. com
>
> > Sent: Thu, 26 November, 2009 8:47:58 PM
>
> > Subject: [Kundalini Yoga] Mediatations for balancing the Solar Plexus chakra ?
>
> >
>
> > Â
>
> > Sat Nam !
>
> >
>
> > I need to find some nice meditations for the Solar Plexus chakra 'cause I have real tension in that area.
>
> > Would you be so kind to send me some links or instructions please
>
> >
>
> > Thank You
>
> >
>
> > Many Blessings
>
> >
>
> > Sat Sangat
>
> >
>
> >
>
> >
>
> >
>
> >
>
> > The INTERNET now has a personality. YOURS! See your Yahoo! Homepage. http://in.yahoo. com/
>
> >
>
> > [Non-text portions of this message have been removed]
>
> >
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment