Re: [Kundalini Yoga] Introduction and question about breathing

 

Hi JiNN,

I too have same problem, better contact ENT Doctor, I contacted Dr. and he
said I need to go for miner operation..

Good Luck
Venkatesh

On Fri, Mar 19, 2010 at 10:33 AM, JiNN <jinnproduction@gmail.com> wrote:

>
>
> Hi everyone.
> I would like to introduce myself. I am Mike and I am from New Jersey. I
> have been practicing yoga for roughly 2 years. I started with ashtanga,
> then
> moved to kundalini for a little while and now I am practicing by a book
> called "A Systematic Course in the Ancient Tantric Techniques of Yoga and
> Kriya" by Satyananda Saraswati, which starts with what the author calls
> Integral Yoga, which includes hatha,raja,mantra,karma,bhakti, jhana,
> kundalini and kriya yoga.
>
> Here is my this question:
> In pranayama it is said that you should not force the air in, but
> sometimes for no reason my left nostril gets very congested during my
> practice and it is hard to breath through that nostril without making any
> noise or in other words without adding a little force. I know what it feels
> like when one nostril is more open then the other, but in some situations
> it
> seems like one of the nostrils get almost completely stuffed up. I do not
> have any allergies and do not take any sort of medication. I noticed even
> when I am sitting at work, I will check my nostrils one hour and one would
> be fully open and the other almost fully open and then an hour later one of
> them would be completely clogged up and the other fully open. It seems this
> happens without any sort of change in the external environment. Has anyone
> ever investigated this sort of thing?
> BTW, I have been doing jala neti for about 5 months and it helped a bunch,
> but i still sometimes run into the situation described above.
> Anyone have any suggestions?
>
> With Love,
> Mike
>
> [Non-text portions of this message have been removed]
>
>
>

--
Thanks,
Venkatesh.

[Non-text portions of this message have been removed]

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