[Kundalini Yoga] RE: A newbie's questions.

 

Hello,

I want to know:
1) what is a section of a breath vs. a cycle

"...each complete breath cycle is 1 minute each section 15 seconds"

2) Also, I noticed in class that during the "breath of fire" - anger/annoyance/frustration arose and it was directed at the teacher.
Those negative feelings just hit me. And then it went away...and then later when we had to "tighten all our muscles" there were tears in my eyes and I felt like I wanted to cry.

Sat Nam.

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