Thursday, March 18, 2010

[Kundalini Yoga] Re: streaming classes, choosing a set, yikes!

 

Kelli, that's too bad that the streaming videos won't work. However, you obviously have the determination to move forward, which is excellent!

Your idea of taking hatha classes is good. It'll get you out and about, making new friends with a common interest, so appreciated when you're home with the kids all day.The basic asana poses are especially wonderful for your endocrine system, improving balance, and strengthening your spine. Many of them make appearances in KY sets, in fact YB gave a list called "the magnificent 7", to be done regularly by women, which are....hatha yoga poses. Then you could supplement with Ky dvds and books and you'd have a nice practice going. A workable plan!

So in the dvd world, I like most of what Ravi and Ana do, and Gurutej's Intuition for Women (I just got the Mental Clarity one and didn't like it so much). Those Amazon reviewers are helpful. Have at it, gal!

--- In Kundaliniyoga@yahoogroups.com, "hillfolkmama" <kudzumountain@...> wrote:
>
> Right... No, this is true pain and swelling. It isn't just the negative mind. :( I am now sick as well, and can't practice at all. So, it gives me time to think of what I can do next. I did check out the preview videos and it's not going to work for me. I so wanted it to. Her voice is just so loving and soothing, and the price is right for me. We live almost off-grid here. I wonder if I should stick with Hatha. There is a studio that opened in a nearby town, and I have taken some classes there. I am more familiar with Hatha. But, in June of this year, I will have been doing Kundalini Yoga for a year! I have been injured this time and one other with a bit of whiplash. lol Maybe I'm too Gung-HO. hehe
>
> Sat Nam!
> Kelli
>

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