There are directions and an illustration for Yuni Kriya in "Kundalini Yoga
Meditation" by David S. Shannahoff-Khalsa
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From: "Kalliopi Dios" <kalliopi_on_
Sent: Wednesday, September 30, 2009 5:03 PM
To: Kundaliniyoga@
Subject: [Kundalini Yoga] Yuni Kriya
I have heard of Yuni Kriya to help with insomnia and to powerfully relax.
Is there a book where it is described with an illustration? This is the
crucial part as I do not understand the mudra.
I do not find it in the books of Gururattana, maybe I missed it?
I would be grateful for your help.
Sat Nam and may the Light shine on your happiness.
Kalliopi
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