--- In Kundaliniyoga@
>
> ..... As well, as not being able to fall asleep no matter how tired I am. Any suggestions there, and is this possibly part of the journey to healing?
>
> Thanks,
> Kelli
>
> A Mountain Mama
> http://eastkentucky
Sat Nam, Mountain Mama Kelli,
I used to have problems falling asleep, and so I figured that as I could not sleep anyhow, I might as well put the time to good use, and I decided to meditate. I put on some nice quiet meditation music, and proceeded to meditate. Why not?
Blessings,
Serena
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