Thank you tremendously for all the well wishes and advice. I so desperately need it at this time. Any positive support I can get. Yesterday, I started a 40 day practice. Right now I'm doing a Hatha Yoga for Your Cycle because I'm not sure how to approach Kundalini during this monthly time. Yet, I'm trying to keep focused. I'm blogging about my efforts as well. Today, started good, but now I'm feeling the anger creeping in and aggravation. I don't know where it comes from because it is without reason. After my cycle, I'm going to do the Maya Fiennes Detox and Destress. This is one I really enjoyed doing from the DVDs I tried, as well as Gurmukh's, so that will be next. I chose the Maya Fiennes DVD first because it is more restorative.
I usually don't do yoga on the weekends as we are usually staying with friends and relatives on the weekends and I wouldn't be able to have the uninterrupted time. Plus, none of them really understand yoga and when chanting is involved... well you can imagine. Will 2 days off at the end of the week negate the rest of the week if I am dedicating 40 days? Maybe doing a meditation on those days would be more helpful. I could probably work that out.
Keith - Thank you for the suggestion to not fight it - to let the yoga work for me. The thing is here that I think I am the one making myself angry. There is no one I'm angry with other than myself.
Also, does anyone have a good mantra to use when the fire starts building in me and I become angry?
Thanks so much.
Be blessed,
Kelli
A Mountain Mama
http://eastkentucky
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