Sat Nam.
I am the mother of two little girls and it is imperative that I continue the healing process and see my full capabilities as a wife and mother. I am a stay-at-home mom. I also homeschool. It is usually only the girls and myself throughout the day. My yoga time falls when my youngest is napping. However, I am having real problems with completing my meditations following my set of kriyas. My oldest who is only 4 often hears things get quiet and comes into the room. I can have the most amazing set and be ready for savasana and the healing it brings, yet I am most times interrupted.
My health issues have created a situation where I can't rise earlier than my children. I am very fatigued with hypothyroid and adrenal fatigue. If I wait to do yoga after they are sleeping, I am too tired.
So, should I do some other kind of quicker meditation and save savasana for after their bedtime? I don't want my yoga to be a source of conflict. Maybe my approach is wrong. I have lots of work to do, and work that I need to do to become a whole person once again. I don't have options to have others to watch my children.
I so would appreciate any thoughts or advice.
Yogi Bhajan said that Kundalini Yoga is for the homemaker. I want to believe that.
Be blessed.
Kelli
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