Sat Nam!
Do you know good-effective exercises (or kriyas or meditations) able to
relieve solar plexus-diaphragm tension (maybe caused - it's my idea about
this person - by anxiety and stress)?
I've found something useful in the book "Relax and Renew" but I'm curious to
know about your experiences.
Thank you in advance :-)
Blessings!
Sujan S.
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