Sat Nam! During the months of caring for my aging mom and at her passing my practice increased and helped me through such a very difficult time. I felt too that I was prepared,I came to find out that I was not prepared to lose my mother and to this day the emptiness and pain is carried in my heart along with such sweet memories of her love and understanding. My yoga practice continues to carry me through difficult life situations and as the pain of life increases through more losses I practice more...I am now a teacher so daily practice is in my life and it is guiding me through difficult times. Six or more classes a week plus my own practice helps with my depression, anxiety and fears...I am blessed. Keep practicing!
Sat Nam
Beantpal Kaur
________________________________
From: pamela <pamela@rabboar.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thursday, December 1, 2011 9:28 AM
Subject: [Kundalini Yoga] depression
Sat Nam, Pisceswise,
My farther just passed over and although he was 93 and I had "thought" I was
all prepared, I guess I wasn't. Thank goodness for my Yoga. Believe me,
the past few days I have NOT wanted to practice, but because I teach I HAVE
to be there - and, as always, after the classes (some of which I also
participate in) I feel MUCH better, and, of course, I'm back to my personal
practice.
My Yoga originally eliminated physical pain, but now it is also relieving
mental and emotional pain and bringing me back into balance.
But remember, one class is not the solution - a regular practice is needed,
and continually. When I first started practicing to relieve my back pain I
did a short 10 minute routine every morning - for years - pain relief in a
few months, but still kept up for years just to be sure and because I found
I LOVED Yoga ;}
Yogi Bhajan had told us that we might start feeling what he called "Cold
Depression" during the Aquarian Age. He gave us meditations and Kriyas to
help with this - something we should practice every day for at least 40 days
- longer is better. You can, I believe, find info about this Cold
Depression and some ways to help relieve it on-line, or email me offline at
pamela@rabboar.com and I can direct you to some information.
Sat Nam
Arjinder Kaur (Pamela)
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of rasheedaas
Sent: Thursday, December 01, 2011 7:15 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: advice
hello,
You don't say if you are practicing kundalini yoga, but if you aren't, I
suggest you either find a class in your area, or buy a dvd.
I found kundalini yoga very helpful in dealing with depression. It may
motivate you and make you feel more energetic and find your purpose in life.
It does this for me.
good luck to you. I know what it is like to be struggling as you are. you
are not alone.
regards,
Kartar Kaur
--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , "pisceswise" <pisceswise@...>
wrote:
>
> I am 57 and feel life has just passed my by. I am struggling financially.
physically, and emotionally. I try not to be depressed but it seems so hard.
I just need some advice, Thanks.
>
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