I have found EFT (tapping) to be most effective in addressing my own
traumatic stresses (life). It involves tapping with fingers on traditional
acupuncture points. A site with a a direct and concise explanation of
technique, along with instruction and an easily followed demonstration, is
http://www.youtube.com/watch?v=6i33V2EcVlY, however, there are many more,
try them all. I like this practice because no needles, no cost, it is self
induced, and, when practiced effective. In that manner, the Emotional
Freedom Technique is similar to Kundalini yoga. It is to be done to achieve
results.
Best wishes,
Cynthia
On Sat, Dec 10, 2011 at 1:29 AM, Centro Yoga Jap <noi@yogajap.com> wrote:
> **
>
>
> Sat Nam!
>
> I've a couple of questions to help two of my students.
>
> 1) One of them had a car accident and next week she will be back to
> practice with the group (luckily for her she "just" had a big fright but
> few physical consequence). I've found the meditation for stress and sudden
> shock in the book Transformation (vol.2). Do you know some other meditation
> able to help her?
>
> 2) One of them needs to improve circulation to the legs (often he feels
> them heavy even without a real physical effort). The book "Yoga for health
> and healing" suggest an exercise made by spine flex and pumping the abdomen
> in-out on the held exhalation. I know that one of the many benefits of
> shoulder stand is to increase circulation. Have you any other idea?
>
> Thank you in advance!
>
> Blessings,
> Sujan S.
>
>
[Non-text portions of this message have been removed]
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