Anderson,
You don't need any meditation, and you rather don't do anything. You
may try using any special technique/kriya/
will feel once that you forgive/achieve/
to you. If you gain something you will lose it again.
Accept yourself not forgiving him or her, and enjoy yourself. When you
hate you are still self and you will be same self if you forgive or
not forgive anyone. So, better enjoy yourself either forgiving or not.
This is actually mediation, as everything that you do is meditation as
long as you do it with awareness.
Give a try to this.
Best of luck,
999
On Oct 29, 2009, at 6:12 AM, veganderson wrote:
Does anyone know a meditation that could help me to forgive someone
who's done something to me in the past?
Thanks in advance!
Anderson
[Non-text portions of this message have been removed]
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