I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.
Thank you all for your kindness in answering.
Anderson
from Brazil
--- In Kundaliniyoga@
>
> Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
>
> Thanks in advance!
>
> Anderson
>
__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
MARKETPLACE
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
.
__,_._,___
No comments:
Post a Comment