Sat Nam,
I found a copy of Yuni Kriya, the mudra described sounds like Open Lotus mudra. I hope this helps.
5) Practice specific meditations before bed
Yoga
traditions offer many kriyas(sets of movements)and meditations that
assist sleep. This one is from kundalini yoga and is easy for
beginners to use.
Yuni Kriya
Position(easy pose): Sit in a cross legged position with your back straight.
Hand position(mudra)
pinkies and thumbs touch along the whole edge; bottoms of hands touch;
other fingers fan away from each other like a flower; hold your hands
in front of your chest (heart center) with the fingers pointing away
from your chest.
Eyes: look past tip of the nose to a spot on the floor.
Breath:
Inhale through the Nose; Exhale through the Mouth; Inhale through the
Mouth, Exhale through the Nose. Continue for 3 minutes and gradually
build to 11 minutes.
SWADJ- "MAY YOU FLOURISH AND THRIVE"
PEACE PROFOUND
Guru Sadhana Seva,
Philly Pa
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