you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce
--- In Kundaliniyoga@
>
>
> I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
> I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.
>
> Thank you all for your kindness in answering.
>
> Anderson
> from Brazil
>
>
> --- In Kundaliniyoga@
> >
> > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
> >
> > Thanks in advance!
> >
> > Anderson
> >
>
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