Sat Naam,
There's a wonderful meditation for forgiveness on page 52 in Mukta Kaur Khalsa's book "Meditations for Addictive Behavior". http://super-
Blessings,
Dev Suroop Kaur, Espanola
--- In Kundaliniyoga@
>
> you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce
>
> --- In Kundaliniyoga@
> >
> >
> > I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
> > I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.
> >
> > Thank you all for your kindness in answering.
> >
> > Anderson
> > from Brazil
> >
> >
> > --- In Kundaliniyoga@
> > >
> > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
> > >
> > > Thanks in advance!
> > >
> > > Anderson
> > >
> >
>
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