Thank you I think that answers my question about repressed emotions that may surface even after one has completed the kriya, a day or, even two later. Alex
On Thursday, March 13, 2014 4:43 PM, "biftonb@yahoo.com" <biftonb@yahoo.com> wrote:
Hi Alex,
Yoga has stirred up many emotions for me. I beleive this is my system releasing repressed emotions and accept it as an inevitable part of the yoga and a price well worth paying for the deeper and faster progress that Kundalini yoga allows. It's a bit odd because that makes me celebrate negative emotions as a sign of progress! Each time this happens I regards it as price I pay once for increased happiness for the rest of my life. Sometimes if I feel down I get confused as to whether it is due to what is going now or if it is old emotions coming up and out or something else.
Keith.
Yoga has stirred up many emotions for me. I beleive this is my system releasing repressed emotions and accept it as an inevitable part of the yoga and a price well worth paying for the deeper and faster progress that Kundalini yoga allows. It's a bit odd because that makes me celebrate negative emotions as a sign of progress! Each time this happens I regards it as price I pay once for increased happiness for the rest of my life. Sometimes if I feel down I get confused as to whether it is due to what is going now or if it is old emotions coming up and out or something else.
Keith.
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