Ok thanks.
I have an example. I am not sure why things like this happen, but usually when I resolve to do something or not to do something it goes the opposite. for example yesterday I resolved in the morning to stop cursing and not to yell. I don't yell often, but I know it is harmful and I don't want to do it. somehow I end up cursing and yelling at my loved ones that day. why is it like this? it makes me want to make no resolves, and just observe and be aware, that seems to work better for me.
thanks for any insight
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