Yoga has stirred up many emotions for me. I beleive this is my system releasing repressed emotions and accept it as an inevitable part of the yoga and a price well worth paying for the deeper and faster progress that Kundalini yoga allows. It's a bit odd because that makes me celebrate negative emotions as a sign of progress! Each time this happens I regards it as price I pay once for increased happiness for the rest of my life. Sometimes if I feel down I get confused as to whether it is due to what is going now or if it is old emotions coming up and out or something else.
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