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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of KartaPurkh Khalsa
Sent: Friday, March 14, 2014 4:28 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Fw: Thoughts you dislike
KartaPurkh S Khalsa
Life is a working meditation. Master moves with mastery of meditation in
every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com <http://kckundaliniyoga.com/>
http://kartapurkh.smugmug.com/
On Thursday, March 13, 2014 10:07 AM, KartaPurkh Khalsa
<kpsk_teacher@yahoo.com> wrote:
Sat Nam Alex, There is a meditation in one of the older Kundalini Yoga
Manuals called "Eliminating Thoughts You Dislike" It is quite simple really.
Sit in Easy Pose witha straight spine (as always) with the hands cupped at
the heart center, right over the left. Eyes look into the palms. Inhale
through the nose and exhale through puckered lips blowing or spitting into
the palms. Don't actually spit but exhale definitively. As you exhale (spit)
meditate on the particular thought, getting rid of it with the breath.
Continue for 11 minutes. To complete the meditation inhale deeply and exhale
completely with the eyes closed and concentrate on feeling the straight
spine all the way to the bottom. "The more you can feel the entire spine to
the base, the more the energy flow and relief will occur.
Good luck with this. We are in Kansas City MO if you are ever out this way
give us a call.
Sat Nam
KartaPurkh Khalsa
kpurkakhalsa@kc.rr.com
I am a sacrifice to those who meditate on the Lord. Associating with them,
the whole world is saved. Says Nanak, God fulfills our hopes and
aspirations. I long for the dust of the feet of the Saints. Guru Nanak
KartaPurkh S Khalsa
Life is a working meditation. Master moves with mastery of meditation in
every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com <http://kckundaliniyoga.com/>
http://kartapurkh.smugmug.com/
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