KartaPurkh S Khalsa
Life is a working meditation. Master moves with mastery of meditation in every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com
http://kartapurkh.smugmug.com/
Life is a working meditation. Master moves with mastery of meditation in every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com
http://kartapurkh.smugmug.com/
On Thursday, March 13, 2014 10:07 AM, KartaPurkh Khalsa <kpsk_teacher@yahoo.com> wrote:
Sat Nam Alex, There is a meditation in one of the older Kundalini Yoga Manuals called "Eliminating Thoughts You Dislike" It is quite simple really. Sit in Easy Pose witha straight spine (as always) with the hands cupped at the heart center, right over the left. Eyes look into the palms. Inhale through the nose and exhale through puckered lips blowing or spitting into the palms. Don't actually spit but exhale definitively. As you exhale (spit) meditate on the particular thought, getting rid of it with the breath. Continue for 11 minutes. To complete the meditation inhale deeply and exhale completely with the eyes closed and concentrate on feeling the straight spine all the way to the bottom. "The more you can feel the entire spine to the base, the more the energy flow and relief will occur.
Good luck with this. We are in Kansas City MO if you are ever out this way give us a call.
Sat Nam
KartaPurkh Khalsa
kpurkakhalsa@kc.rr.com
I am a sacrifice to those who meditate on the Lord. Associating with them, the whole world is saved. Says Nanak, God fulfills our hopes and aspirations. I long for the dust of the feet of the Saints. Guru Nanak
Good luck with this. We are in Kansas City MO if you are ever out this way give us a call.
Sat Nam
KartaPurkh Khalsa
kpurkakhalsa@kc.rr.com
I am a sacrifice to those who meditate on the Lord. Associating with them, the whole world is saved. Says Nanak, God fulfills our hopes and aspirations. I long for the dust of the feet of the Saints. Guru Nanak
KartaPurkh S Khalsa
Life is a working meditation. Master moves with mastery of meditation in every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com
http://kartapurkh.smugmug.com/
Life is a working meditation. Master moves with mastery of meditation in every field of the life. -- Yogi Bhajan
http://kartapurkhkhalsa.typepad.com/
http://kckundaliniyoga.com
http://kartapurkh.smugmug.com/
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