Friday, October 28, 2011

Re: [Kundalini Yoga] Memory fade

 

Sat Nam to all who have inquired about memory loss. I have an Article with me from AARP Magazine 2009" 50 and Beyond Boost your brain power". Epidemiologists have predicted a coming wave of Alzheimers disease that will bankrupt the health care system and ruin millions of lives. But don't freak out. You can take steps to protect yourself with the right combination of diet, exercise and stress relief techniques says Dharma Singh Khalsa M.D. President of the Alzheimers Research and Prevention Foundation In Tucson, AZ and Author of Brain Longevity.. Stave off senior moments with the brain boosting power of a practice known as Kirtan Kriya. Drawn from the Kundalini yoga tradition, Kirtan Kriya combines meditation with sound and movement to engage the brain in a uniquely healing way. Studies at the University of PA. center for spiritually and the mind have found that practcing this breathing technique just 12 minutes a day is enough to reverse age related
mental decline. It improves verbal fluency and memory by increasing blood flow to the brain, says Khalsa. I have seen the videos with Alheimer pateints who can not retain a single thing but can memorize and remember Sa Ta Na Ma... So they are actually capable of remembering through repitation of Kirtan Kriya.... Raj Kirin Kaur

________________________________
From: Akku96 <akku96@yahoo.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Thursday, October 27, 2011 4:00 PM
Subject: [Kundalini Yoga] Memory fade

 

Sat Nam,

Any advice on poor memory with names especially?
When and why would memory fade fast in some people?
Any kriyas to help with that?

Thanks
Akkama
>

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