Monday, October 10, 2011

Re: [Kundalini Yoga] looking for meditations dealing with the spine

 



Nirvair Singh Khalsa's book "Heal Your Back Now - A Complete System for Back Health, using Emotional Awareness, Affirmations and Kundalini Yoga as taught by Yogi Bhajan", is an excellent resource for working with the spine! It includes not only kriyas, but also meditations that work on specific areas of the spine. That is, meditations and affirmations associated with each vertebra! I have this book and it's wonderful! And great news... the electronic version of the book is available online.
http://kundaliniyoga.net/Kundalini/wp-content/uploads/2010/02/HealYourBack.pdf

Another set that comes to mind is Kriya to Balance Prana and Apana and Energize the Aura from Transitions to a Heart-Centered World by Guru Rattana. It's not a meditation, per se, but I like how the set includes visualization of each vertebra in the spine.

Hope this helps!

Satnam,
Sylvia Charan Kaur

"Noone else can limit you. If you want to limit yourself you can.Otherwise the entire resources of the Universe are yours to use." ~Yogi Bhajan

-----Original Message-----
From: Ver Tips <ver_tips@yahoo.fr>
To: kundaliniyoga@yahoogroups.com <kundaliniyoga@yahoogroups.com>
Sent: Mon, Oct 10, 2011 8:02 am
Subject: [Kundalini Yoga] looking for meditations dealing with the spine

Sat Nam,

There are many kyria working on the spine but I know a few meditations working on it.

I am looking for meditations involving or working for the spine or with some visualisations involving the spine.

Can you suggest me something?

Thanks for your answers

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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