[Kundalini Yoga] Cleansing and Sinuses

 

Sat Nam
I am feeling the need to incorporate Whole body cleansing or weekly, mini cleansing.
Two of the problems I am dealing with are allergies with daily sinus issues and Toenail/foot fungus. I realize these are stagnation in some respect, which is why i feel i need cleansing.
Any Advice, Kriyas, Aurvedic Medicing that people may suggest would be greatly appreciated.
Peace

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