Sunday, February 28, 2010

[Kundalini Yoga] Ten Bodies & Stones

 

Sat Nam!

One of my friends told me about an old lecture of Yogi Bhajan where he
linked a different stone, one by one, to the ten bodies.

Do you know where I can find it?

Thank you in advance!

Blessings,

Sujan S.

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Saturday, February 27, 2010

[Kundalini Yoga] Re: Nose oil

 

Sat Nam,

Thank you DJ for responding, I have been using a netti pot for about 8 years now.  I will try the ghee.

SWADJ- "MAY YOU FLOURISH AND THRIVE"

PEACE PROFOUND
Guru Sadhana Seva

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Re: Nose oil

 

sat naam
u can put almond oil in ur nose.thats v.good

--- On Fri, 2/26/10, Dj <djownbey2009@yahoo.com> wrote:

From: Dj <djownbey2009@yahoo.com>
Subject: [Kundalini Yoga] Re: Nose oil
To: Kundaliniyoga@yahoogroups.com
Date: Friday, February 26, 2010, 7:22 AM

 

--- In Kundaliniyoga@ yahoogroups. com, Sadhana Seva <sadhana72002@ ...> wrote:

>

> Sat Nam everyone,

>

>  The inside of my nose is dry and I would like to know if there is any type of natural oil that could be used to moisturize the inside of my nose.

>

> SWADJ- "MAY YOU FLOURISH AND THRIVE"

>

> PEACE PROFOUND

> Suzanne

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

Yes! I have known many yogis in india to use "ghee" here is article from the web. Also, do you do the neti pot? this helps allot as well...

richest blessings,

dj

Milk, according to AYURVEDA, is nectar for the human system. When child born his or her mother automatically has her breasts full of milk to feed the new born child. Hence milk is the most natural food for human being. One may go anywhere in the world; one would find the status of milk peerless in human diet. Right from the birth a human being takes milk as his natural diet. And milk has very many other forms, which we use in our diet. Ghee is one of such forms. It can be deemed to be a super concentrated form of milk only. Especially in the Aryan used to keep large herds of cows with them. For, they believed if one has the uninterrupted supply of milk and Ghee in one's diet, one would not only live long but remain healthy also. The ancient believed that milk and Ghee are the only elixir available on the earth.

In Ayurveda, cow's milk & Ghee is believed to be the best for human consumption. It is full of nutritive qualities and ideal diet for these heart patients who suffer due to excessive cholesterol in their blood. Its regular consumption enhances physical and mental strength, keeps the body healthy and increases the potency of the body. It is not only nutritive, but helps in also taking out the impurities from the body. It makes eye rights, muscles and tendons healthy, and bone sturdy yet supple. It taste is also very good.

*

If you will do sacrificial rite (yagna, religious ceremony) with Cow's Ghee, it has great power to remove Atomic Radiation from atmosphere.

*

If you will add 1 Tola (11.66 gm) of Cow's Ghee into the sacrificial pit of Alter, it can produce 1 ton of fresh Oxygen in the atmosphere. That's why in the temples Hindus lighten up Lamps with Cow's Ghee.

*

Cow's ghee is the good cholesterol, so patients with high cholesterol should eat Cow's Ghee. It's a really good tonic.

*

Three times a day, few drops of Cow's ghee if you will do Nasya (Nose Application) it will balance Tridosha (Vata (the Air), Pitta (the fire) & Kapha (the water).

*

If you are suffering with psoriasis or any other skin disoarders, instead of rubbing any expensive ointments, just rub Cow's Ghee. It will work like miracle because it has great effect to detoxify your system.

Goat's milk, light on the human system, cool in effect and easily digestible. It is sweet in taste with a slightly insipid tinge. For the patients suffering from digestive disorder, it is a very effective potion to rejuvenate their body and hence good for those whose body growth period is over. For children below 10 years and for elderly people beyond 45 years of age, for the general maintenance and upkeep of their body. It can be deemed to be a sort of medicated milk.

Buffalo's milk, it is more viscous, sweet in taste and very effective to enhance the sexual potency of male. It is rather a heavy potion and difficult to digest for those suffering from Insomnia. It is more effective them even cow's milk. To digest this milk one should do a lot of exercises otherwise it would make the person obese.

Sheep's milk, it is sweet with a slightly salty tinge, heavy and especially effective to cure excess gas. It makes the person sexually more potent and fires passion. The heart patient should avoid consuming this milk. If a person is injured, or having kidney stones or diabetes, this milk is ideal for him. It produces more bile and phlegm in the body.

One of the most important milk products is GHEE. Here, by this term Ghee we mean not the hydrogenated clarified butter but pure Ghee. Although it has very great fat content, yet it is an ideal cooking medium. This is a form of naturally saturated fat, which has a very conductive effect on the human system if taken in small quantity. This Ghee if taken with vegetable fats and proteins like pulse and grams is believed to be the ultimate tonic for human body.

Milk & Ghee used as medicine to cure the following ailments: Acidity, Anemia, Anti-dote of poison, Anti-dots of drugs (Bhang etc.), Asthma, Bilious Irruption, Boils on the tongue and palate, Blood Impurity, Bleeding Dysentery, Burning sensation of eyes, Constipation, Chronic cough, Chronic fever, Chilblains of sole, Dark complexion, Dark freckles on the face, Diarrhea, Diabetes, Epilepsy, Gonorrhea, Gout, General Debility, Jaundice, Nose Bleeding, Natural sleep inducing tonic, Piles, Rashes due to Biliousness.

Ghee is prized because it increases Agni without simultaneously fueling Pitta. Ghee in fact is considered excellent for balancing Pitta. Kapha types generally need to avoid too much oil of any kind, but Ghee is the best for them, too. Ghee is used: as a cooking oil. Small amounts of Ghee are good for sauteing vegetables. Ghee does not work as well as butter in baking-breads and deserts need the moisture and milk solids in regular butter.

How to make a GHEE?

Place 1 pound unsalted butter in a one-quart saucepan over low heat. Allow to melt completely, then raise heat to medium. When the butter starts to boil, giving off its water content, lower heat again and cook slowly for about 5-10 minutes. The ghee is done when all the moisture has cooked out and the milk solids at the bottom of the pan have turned light golden brown, and at same time there will be a nutty aroma, but careful with any hint of burning(over cooking). Remove pan from heat, let cool, then filter or pour it with strainer, throw out that impurity(brown or coffee color stuff), and then after pour into a clean glass jar or bowl. You don't need to keep GHEE in refrigerator, room temperature is fine.

[Non-text portions of this message have been removed]

__._,_.___
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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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Friday, February 26, 2010

[Kundalini Yoga] Re: Nose oil

 



--- In Kundaliniyoga@yahoogroups.com, Sadhana Seva <sadhana72002@...> wrote:
>
> Sat Nam everyone,
>
>  The inside of my nose is dry and I would like to know if there is any type of natural oil that could be used to moisturize the inside of my nose.
>
> SWADJ- "MAY YOU FLOURISH AND THRIVE"
>
> PEACE PROFOUND
> Suzanne
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Yes! I have known many yogis in india to use "ghee" here is article from the web. Also, do you do the neti pot? this helps allot as well...
richest blessings,
dj

Milk, according to AYURVEDA, is nectar for the human system. When child born his or her mother automatically has her breasts full of milk to feed the new born child. Hence milk is the most natural food for human being. One may go anywhere in the world; one would find the status of milk peerless in human diet. Right from the birth a human being takes milk as his natural diet. And milk has very many other forms, which we use in our diet. Ghee is one of such forms. It can be deemed to be a super concentrated form of milk only. Especially in the Aryan used to keep large herds of cows with them. For, they believed if one has the uninterrupted supply of milk and Ghee in one's diet, one would not only live long but remain healthy also. The ancient believed that milk and Ghee are the only elixir available on the earth.

In Ayurveda, cow's milk & Ghee is believed to be the best for human consumption. It is full of nutritive qualities and ideal diet for these heart patients who suffer due to excessive cholesterol in their blood. Its regular consumption enhances physical and mental strength, keeps the body healthy and increases the potency of the body. It is not only nutritive, but helps in also taking out the impurities from the body. It makes eye rights, muscles and tendons healthy, and bone sturdy yet supple. It taste is also very good.

*

If you will do sacrificial rite (yagna, religious ceremony) with Cow's Ghee, it has great power to remove Atomic Radiation from atmosphere.

*

If you will add 1 Tola (11.66 gm) of Cow's Ghee into the sacrificial pit of Alter, it can produce 1 ton of fresh Oxygen in the atmosphere. That's why in the temples Hindus lighten up Lamps with Cow's Ghee.

*

Cow's ghee is the good cholesterol, so patients with high cholesterol should eat Cow's Ghee. It's a really good tonic.

*

Three times a day, few drops of Cow's ghee if you will do Nasya (Nose Application) it will balance Tridosha (Vata (the Air), Pitta (the fire) & Kapha (the water).

*

If you are suffering with psoriasis or any other skin disoarders, instead of rubbing any expensive ointments, just rub Cow's Ghee. It will work like miracle because it has great effect to detoxify your system.

Goat's milk, light on the human system, cool in effect and easily digestible. It is sweet in taste with a slightly insipid tinge. For the patients suffering from digestive disorder, it is a very effective potion to rejuvenate their body and hence good for those whose body growth period is over. For children below 10 years and for elderly people beyond 45 years of age, for the general maintenance and upkeep of their body. It can be deemed to be a sort of medicated milk.

Buffalo's milk, it is more viscous, sweet in taste and very effective to enhance the sexual potency of male. It is rather a heavy potion and difficult to digest for those suffering from Insomnia. It is more effective them even cow's milk. To digest this milk one should do a lot of exercises otherwise it would make the person obese.

Sheep's milk, it is sweet with a slightly salty tinge, heavy and especially effective to cure excess gas. It makes the person sexually more potent and fires passion. The heart patient should avoid consuming this milk. If a person is injured, or having kidney stones or diabetes, this milk is ideal for him. It produces more bile and phlegm in the body.

One of the most important milk products is GHEE. Here, by this term Ghee we mean not the hydrogenated clarified butter but pure Ghee. Although it has very great fat content, yet it is an ideal cooking medium. This is a form of naturally saturated fat, which has a very conductive effect on the human system if taken in small quantity. This Ghee if taken with vegetable fats and proteins like pulse and grams is believed to be the ultimate tonic for human body.

Milk & Ghee used as medicine to cure the following ailments: Acidity, Anemia, Anti-dote of poison, Anti-dots of drugs (Bhang etc.), Asthma, Bilious Irruption, Boils on the tongue and palate, Blood Impurity, Bleeding Dysentery, Burning sensation of eyes, Constipation, Chronic cough, Chronic fever, Chilblains of sole, Dark complexion, Dark freckles on the face, Diarrhea, Diabetes, Epilepsy, Gonorrhea, Gout, General Debility, Jaundice, Nose Bleeding, Natural sleep inducing tonic, Piles, Rashes due to Biliousness.

Ghee is prized because it increases Agni without simultaneously fueling Pitta. Ghee in fact is considered excellent for balancing Pitta. Kapha types generally need to avoid too much oil of any kind, but Ghee is the best for them, too. Ghee is used: as a cooking oil. Small amounts of Ghee are good for sauteing vegetables. Ghee does not work as well as butter in baking-breads and deserts need the moisture and milk solids in regular butter.

How to make a GHEE?

Place 1 pound unsalted butter in a one-quart saucepan over low heat. Allow to melt completely, then raise heat to medium. When the butter starts to boil, giving off its water content, lower heat again and cook slowly for about 5-10 minutes. The ghee is done when all the moisture has cooked out and the milk solids at the bottom of the pan have turned light golden brown, and at same time there will be a nutty aroma, but careful with any hint of burning(over cooking). Remove pan from heat, let cool, then filter or pour it with strainer, throw out that impurity(brown or coffee color stuff), and then after pour into a clean glass jar or bowl. You don't need to keep GHEE in refrigerator, room temperature is fine.

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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.

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Wednesday, February 24, 2010

[Kundalini Yoga] Re: Hi! Newcomer with a question...

 



Sat Nam and welcome to your new journey.
You needn't worry about going crazy or having bad experiences with Kundalini rising. Kundalini Yoga prepares the body and mind to be really healthy and strong so that if and when Kundalini arises you will be able to take it on and process it.
Good luck to you.
Eileen

__._,_.___
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Tuesday, February 23, 2010

Re: [Kundalini Yoga] Introduction

 

with deepest gratitude!
On Tue, Feb 23, 2010 at 7:35 PM, Dj Ownbey <djownbey2009@yahoo.com> wrote:

>
>
> I have found yoga the "key" to both addiction recovery and a life of peace
> unspeakable...I was always a very spiritual person as I am a professional
> psychic, that comes from a family of it. Yet, although I was always very
> successful financially--and had all that I wanted there was always
> "something missing". To fill the void I tried everything! Nothing on the
> outer of course ever worked---I have come to find that nothing on the outer
> can ever make you happy! Happiness comes from in us---
>
> Yoga--helped me so so much to see this. Our world really goes from the
> inside out--so when we are happy all things come to us very easy and they
> come with inner wealth and this feeling of gratitude and appreciation that
> can not be put into words.
>
> I have heard all these horror stories about the kundalini rising and even
> once had a book of the horror of kundalini rising, that I bought by
> accident lol. I have been doing this for many years---the only thing I have
> experienced---is bliss unspeakable!
>
> I first went through several years of clearing, where I would get all this
> heaviness in my gut---and I actually lost all my of my earthly possessions
> (rental properties, businesses, stocks, etc etc etc) that I had falsely
> identified myself with. Once I realized that i am not my education, my
> things, or my profession...I came into this place--it is like something woke
> up in me and opened its eyes!
>
> Since that time, everything has come back---yet it has come with
> freedom---I dont have tenants! I dont have Employees! I have freedom!---Now,
> I have true wealth both inner and outer.
>
> Persistence and Consistence this is the key---Winner is a loser that
> doesn't give up...
>
> Your spiritual study and practice is worth every min you put into it. Keep
> in mind that the lotus flower always comes from the mud. So ,yes, you do
> have to go through the wilderness to get to the promised land. I am so glad
> i didn't give up---life as I once knew it--was not life at all...
>
> Richest blessings,
> d.j. ownbey
>
> TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK:
> http://www.kasamba.com/d-j-ownbey
>
> [Non-text portions of this message have been removed]
>
>
>

--
Corrina Bettencourt
707.355.0511

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] Introduction

 

I have found yoga the "key" to both addiction recovery and a life of peace unspeakable...I was always a very spiritual person as I am a professional psychic, that comes from a family of it.  Yet, although I was always very successful financially--and had all that I wanted there was always "something missing".   To fill the void I tried everything!  Nothing on the outer of course ever worked---I have come to find that nothing on the outer can ever make you happy!  Happiness comes from in us---

Yoga--helped me so so much to see this.  Our world really goes from the inside out--so when we are happy all things come to us very easy and they come with inner wealth and this feeling of gratitude and appreciation that can not be put into words.

I have heard all these horror stories about the kundalini rising and even once had a book of the horror of kundalini rising,  that I bought by accident lol.  I have been doing this for many years---the only thing I have experienced---is bliss unspeakable!

I first went through several years of clearing, where I would get all this heaviness in my gut---and I actually lost all my of my earthly possessions (rental properties, businesses, stocks, etc etc etc) that I had falsely identified myself with.  Once I realized that i am not my education, my things, or my profession...I came into this place--it is like something woke up in me and opened its eyes!

Since that time, everything has come back---yet it has come with freedom---I dont have tenants! I dont have Employees! I have freedom!---Now, I have true wealth both inner and outer.

Persistence and Consistence this is the key---Winner is a loser that doesn't give up...

Your spiritual study and practice is worth every min you put into it.  Keep in mind that the lotus flower always comes from the mud. So ,yes, you do have to go through the wilderness to get to the promised land.  I am so glad i didn't give up---life as I once knew it--was not life at all...

Richest blessings,
d.j. ownbey

TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK: http://www.kasamba.com/d-j-ownbey

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
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Re: [Kundalini Yoga] Hi! Newcomer with a question...

 

Deester,

I am in recovery from a "process" addiction... in case the term is unfamiliar to you, that's to distinguish my behavior (and my disease) from "substance" addiction. I've been called an adrenalin junkie, with my highs having been achieved through various forms of risk-taking. When in the depths of my addiction, to have been considered "a bit high-strung" would have been seen as moderation.

Last September, after self-admitting to a 35-day inpatient rehab facility that offered daily, beginner level yoga classes, I began every day with a gentle, hour-long workout. In the nearly five months since completing the program, I credit my yoga practice, in addition to the support of my wife, my counselor and my 12-step group, with helping me keep my head on my shoulders and my feet on the ground.

Personally, I have found it most helpful to concentrate on the breathing aspects of each asana, position or exercise... the calming effect this has had on me, both physically and emotionally, cannot be exaggerated and is simply extraordinary. Not only does it enable me to start the day in a very mellow yet clear-eyed frame of mind, there are these particularly fulfilling moments of the routine that I find are subject to quite vivid memory recall throughout the day, helping me to become "grounded" once again should the need arise. And, since I am a relative rookie at living life on life's terms, that need does arise quite frequently, I'm afraid.

I would say that my only drawback, or at least the only one I can identify at this point, is that my lack of ongoing, formal training prevents me from understanding much of the jargon I sometimes run across in this Group, the language used to discuss the deeper, more spiritually meaningful aspects of the practice. I follow my daily routine from memory, and have yet to find a class within a hundred miles of the rural area where I live, so I'm sure that eventually I'll feel the need to do some outside reading and/or DVD buying, as you've already done.

I hope you find this response helpful, and if you do decide to pursue yoga, that your experience is as life-changing as mine has been so far.

Namaste,
Michael

----- Original Message -----
From: deester
To: Kundaliniyoga@yahoogroups.com
Sent: Tuesday, February 23, 2010 9:15 AM
Subject: [Kundalini Yoga] Hi! Newcomer with a question...

Hey guys...KY had been referred to me by an intuitive reader that knows me to be a "bit highstrung" and thinks it will help me relax at the very least :) I have a CD and only did it once. I've decided to follow up on it and try this website. On other sites, I had been reading some scary stories about Kundalini Awakening with symptoms of madness, phobia, etc...so...I'm a little worried to unleash the serpent. But also, sounds like the benefits of transforming your life, etc...would be awesome. Any thoughts?

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

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Re: [Kundalini Yoga] SAD suffered -Sadhana help

 


sat nam
take yograj gugul 2 pills morning and evening after food with warm water and rub mahanarayan oil on joints.for more you may contact me please.
singh_kb2004@yahoo.com
713-449-5265(usa)
thanks
singh(ayurvedic physician

--- On Mon, 2/22/10, mary frank sanborn <maryfrank@cybermesa.com> wrote:

From: mary frank sanborn <maryfrank@cybermesa.com>
Subject: Re: [Kundalini Yoga] SAD suffered -Sadhana help
To: Kundaliniyoga@yahoogroups.com
Date: Monday, February 22, 2010, 7:57 AM

 

Sat Nam,

Would you have any suggestions for arthritis of the lower spine? I'm

64 and a teacher of Kundalini yoga, but it's not improving.

Blessings,

Ad Sach Kaur

On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote:

> Sat Nam!

>

> I was told by a nutritionist to take 5000 units of vit D a day. I

> can feel an inner strength from this. It helps the immune system

> function better as well. Although I suggest taking vit D in the am.

> It kept me awake when I took some at 5 pm.

>

> Blessings,

>

> Guru Rattana :+)

>

> [Non-text portions of this message have been removed]

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] Hi! Newcomer with a question...

 

Hey guys...KY had been referred to me by an intuitive reader that knows me to be a "bit highstrung" and thinks it will help me relax at the very least :) I have a CD and only did it once. I've decided to follow up on it and try this website. On other sites, I had been reading some scary stories about Kundalini Awakening with symptoms of madness, phobia, etc...so...I'm a little worried to unleash the serpent. But also, sounds like the benefits of transforming your life, etc...would be awesome. Any thoughts?

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Monday, February 22, 2010

Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

Yes,  I have found "formula 747 Joint support" works great!  No more pain take about 3 to 4 weeks--can be resonably obtained on ebay...

Richest blessings,

dj

TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK: http://www.kasamba.com/d-j-ownbey

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

Sat Nam,

Would you have any suggestions for arthritis of the lower spine? I'm
64 and a teacher of Kundalini yoga, but it's not improving.
Blessings,
Ad Sach Kaur
On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote:

> Sat Nam!
>
> I was told by a nutritionist to take 5000 units of vit D a day. I
> can feel an inner strength from this. It helps the immune system
> function better as well. Although I suggest taking vit D in the am.
> It kept me awake when I took some at 5 pm.
>
> Blessings,
>
> Guru Rattana :+)
>
> [Non-text portions of this message have been removed]
>
>

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Sunday, February 21, 2010

Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

Sat Nam!

I was told by a nutritionist to take 5000 units of vit D a day. I can feel an inner strength from this. It helps the immune system function better as well. Although I suggest taking vit D in the am. It kept me awake when I took some at 5 pm.

Blessings,

Guru Rattana :+)

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Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

If it is SAD, spend some time each day outdoors and/or get a full spectrum light that you sit in front of for a period of time.

________________________________
From: jin mann <jin_mann@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sat, February 20, 2010 10:16:37 AM
Subject: [Kundalini Yoga] SAD suffered -Sadhana help

 
Sat Nam all,
last few months i have really struggled to get up in the mornings and practice my routine, i am fine in summer, but recenlty i have been demotivated, lacking energy generally lethargic, i believe i suffer from SAD (seasonal affective disorder) any advice will be welcome that can get me back on track. 

Tejinder

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