Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

sat nam
take yograj gugul 2 pills morning and evening after food with warm water and rub mahanarayan oil on joints.for more you may contact me please.
singh_kb2004@yahoo.com
713-449-5265(usa)
thanks
singh(ayurvedic physician

--- On Mon, 2/22/10, mary frank sanborn <maryfrank@cybermesa.com> wrote:

From: mary frank sanborn <maryfrank@cybermesa.com>
Subject: Re: [Kundalini Yoga] SAD suffered -Sadhana help
To: Kundaliniyoga@yahoogroups.com
Date: Monday, February 22, 2010, 7:57 AM

 

Sat Nam,

Would you have any suggestions for arthritis of the lower spine? I'm

64 and a teacher of Kundalini yoga, but it's not improving.

Blessings,

Ad Sach Kaur

On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote:

> Sat Nam!

>

> I was told by a nutritionist to take 5000 units of vit D a day. I

> can feel an inner strength from this. It helps the immune system

> function better as well. Although I suggest taking vit D in the am.

> It kept me awake when I took some at 5 pm.

>

> Blessings,

>

> Guru Rattana :+)

>

> [Non-text portions of this message have been removed]

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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