[Kundalini Yoga] Introduction

 

Namaste. I am so excited to be here with you! My very first yoga class at Prana Yoga in La Jolla was a Kundalini class with Hari Das just this past Tues 2/16!! I am 66, but as Hari Das said in my 2nd class Sat morning, yogis measure age by the flexibility of our spine. After six yoga classes in five days as a true beginer I have JUST started getting younger, more peaceful and more joyful, right? :-)
As a student of A Course In Miracles I believe the Holy Spirit had inspired me to practice this oldest of yogas with you for its combining of meditation and movement to open all the chakras. Again, I am honored to be with you. Sat Nam.
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