Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

Sat Nam,

Would you have any suggestions for arthritis of the lower spine? I'm
64 and a teacher of Kundalini yoga, but it's not improving.
Blessings,
Ad Sach Kaur
On Feb 21, 2010, at 5:13 PM, Guru Rattana wrote:

> Sat Nam!
>
> I was told by a nutritionist to take 5000 units of vit D a day. I
> can feel an inner strength from this. It helps the immune system
> function better as well. Although I suggest taking vit D in the am.
> It kept me awake when I took some at 5 pm.
>
> Blessings,
>
> Guru Rattana :+)
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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