[Kundalini Yoga] Terrific workshop on the science behind yoga and meditation

 

Sat Nam and hello. Want to pass on info for a workshop at the Millis, MA ashram - the Baba Siri Chand Yoga Center. Many of you may know the instructors involved - Dr. Shanti Shanti Kaur Khalsa, of the Guru Ram Das Center for Medicine and Humanology, and Dr. Sat Bir Singh Khalsa, Director of Research for both KRI and Kripalu. The workshop, on February 27th, will focus on the current research findings on yoga and meditation. It will also address how scientific studies on the benefits of yoga and meditation might inspire your own practice as well as your teaching and marketing. This workshop is designed for yoga teachers and health care practitioners and includes:
• An introduction to the scientific research on meditation
effects on mood, immune, brain, heart and lung function.
• How the practice of yoga and meditation mediates
health outcomes for people with diabetes, high blood
pressure and cancer

If you are anywhere near Millis, MA (or want to make a worthwhile road trip) please consider this workshop led by two phenomenal teachers. For more info please go to kundaliniyogane.com. Sat Nam and thanks!

Jiwan Kaur, Nantucket

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