[Kundalini Yoga] working on one side of the body only?

 

I am hoping someone can answer my student's question.

We did a kriya focusing on the adrenals and kidneys for stress.

There was one exercise where we stretched out one hand while chanting "har, har, har" - but we did not switch to the other hand. The kriya says that it works on one side of the adrenals.

My student's specific question is: Why wouldn't we switch to the other hand to work on the other side of the adrenals?

Also, he asked, in general, there are some sets where we only work on one side of the body. Why is that?

Thanks for your answers. I find this group very helpful!

Sat nam,

Amy/Sat Prem

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