Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

If it is SAD, spend some time each day outdoors and/or get a full spectrum light that you sit in front of for a period of time.

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From: jin mann <jin_mann@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sat, February 20, 2010 10:16:37 AM
Subject: [Kundalini Yoga] SAD suffered -Sadhana help

 
Sat Nam all,
last few months i have really struggled to get up in the mornings and practice my routine, i am fine in summer, but recenlty i have been demotivated, lacking energy generally lethargic, i believe i suffer from SAD (seasonal affective disorder) any advice will be welcome that can get me back on track. 

Tejinder

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