[Kundalini Yoga] SAD suffered -Sadhana help

 

Sat Nam all,
last few months i have really struggled to get up in the mornings and practice my routine, i am fine in summer, but recenlty i have been demotivated, lacking energy generally lethargic, i believe i suffer from SAD (seasonal affective disorder) any advice will be welcome that can get me back on track. 

Tejinder

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