Re: [Kundalini Yoga] Yoga for disabled people

 

Sat Nam!

The book "Dying into Life" by Guru Tearth Kaur Khalsa shows some sets to
practice while remaining seated.

Other than that, I'd suggest you to work with pranayama: I think that this
is our most powerful tool to relax and to manage the stress and the pain.

Blessings,

Sujan S.

---- Original Message ----
From: "Shamsherlion" <shamsherlion@yahoo.it>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Tuesday, September 14, 2010 1:08 PM
Subject: [Kundalini Yoga] Yoga for disabled people

> Are there yoga simple exercises for senior people with disabilities,
> particularly on a wheelchair with severe pain and difficulty on
> walking? The aim would be to keep healthy the upper part of the body,
> the arms, heart and lungs, and also improve, as far as possible, the
> functionality of the legs - controlling pain and swelling. Where can
> I find these exercises, is there a book?
>
> Many thanks for any suggestions!
>
> Sat Nam,
>
> Shamsher Singh

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