This is indeed very powerful and I have embarked on a 40 days practice, thank
you very much for the inspiration!
I notice on the drawings of the Sadhana Guidelines that there is a man and a
woman shown on the illustrations.
For exercise 2, the man follows the instructions as they are. But the woman
seems to have her hands the other way!
Is this a mistake of the illustrator or do girls have to change the hand
position?
Thank you for your help!
And May the Sun bask you all in its glory.
Sat Nam
Kalliopi
________________________________
From: ramneetfl <ramneetfl@ymail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Fri, September 3, 2010 6:44:28 PM
Subject: [Kundalini Yoga] Re: Kundalini Yoga for Strengthening the Aura
My post right before yours mentioned this set- serendipity!
I haven't heard a long-timer discuss what YB says are it's benefits, but since
no one responded, I'll share what I've observed:
1. "Yoga push-ups"- A most excellent exercise that opens up, strengthens, and
removes blockages in the whole neck and shoulder area in a way few other
exercises do. It practically forces nourishment into your thyroid, pituitary,
and pineal glands, as well as your complexion and brain as your circulation
improves to this area. Good for your acline running from ear to ear. It is
challenging if you need it (and who doesn't, especially us weak-armed women)but
regular practice gives results that speak for themselves. On a more earthly
note, this is the ultimate counteract-your-computer-hunch, anti-dowagers hump,
and anti-batwings exercise, so you can feel good about wearing tank tops.
2. Pumping your arms in front- All arm exercises also exercise the heart. This
one intensifies the protectiveness of your aura (and extra arcline if you're
female) and stimulates your thymus. Makes you breath deeply and sweat. Pump that
prana throughout your system!
3. Again, stimulates the heart and thymus, 'stirs things up' in your field. This
one really tends to increase the size of your aura by increasing your awareness
of your space. In Nirvair Singh's dvd series, he has you open your eyes and look
between your hands as they come together a few inches apart in front of your
chest to practice seeing your aura, but the books I have don't mention this.
Can you tell I love the first one the most?
[Non-text portions of this message have been removed]
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