Wednesday, December 16, 2009

R: [Kundalini Yoga] Question about Sodarshan Chakra Kriya

 

Sat Nam,

I practiced SCK for 120 days and it was fantastic!

Yes, navel point has to be pump and release at each wah-hay- Guru (one pump
for each part of the mantra).

Be sure to heve your eyes at the tip of the nose and use the Shabd "Narayan"
– Guru Raj Kaur version: YB recommended it to have more results!

Enjoy your experience!

Blessings,

Sant Saroop Kaur

_____

Da: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] Per
conto di riya
Inviato: martedì 15 dicembre 2009 19.28
A: Kundaliniyoga@yahoogroups.com
Oggetto: [Kundalini Yoga] Question about Sodarshan Chakra Kriya

Hello all!

I have a quick question about the Sodarshan Chakra Kriya, specifically about
how to do the navel pumps. Should the navel be pumped in an out for each
Wah-hay-Guru or should the navel be taken in at Wah, taken in some more at
hay (without releasing) and still more at Guru, before releasing it??

Any other tips/suggestions for someone (me!) embarking on a 40 day
commitment?

Thanks much,
Riya

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