Wednesday, December 16, 2009

[Kundalini Yoga] Re: Question about Sodarshan Chakra Kriya

 



Sat Nam Riya,

The pumps on the mantra goes as follows
Pump - Wah
pump - He
pump - Guru

If you need more info go to the following website
http://www.anmolmehta.com/blog/2007/03/29/3-most-powerful-yoga-pranayamas-and-kriyas-part-1

You will find this very helpful

Love and light

Eileen Mahan Atma

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