Tuesday, December 15, 2009

[Kundalini Yoga] Question about Sodarshan Chakra Kriya

 

Hello all!

I have a quick question about the Sodarshan Chakra Kriya, specifically about
how to do the navel pumps. Should the navel be pumped in an out for each
Wah-hay-Guru or should the navel be taken in at Wah, taken in some more at
hay (without releasing) and still more at Guru, before releasing it??

Any other tips/suggestions for someone (me!) embarking on a 40 day
commitment?

Thanks much,
Riya

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