Namaste! & Wahee Guru,
Hey, I've been lurking on the KY list for many moons, now & have
some questions that hopefully will serve & help some others questions as
well. So, I pump the belly (well, 4 finger lengths beneath the belly,
called the Tan Tien), contact & squeeze belly towards the spine while
holding root lock. I understand that part somewhat. Is that to awaken &
activate the Sudarshana (Crown) Chakra?
My question concerns what's the next step after that? Is there
any particular visualization that is incorporated into this pumping of the
navel area, because I'm in the process of RE- membering, as well and that's
as far as I've gotten with the KY, thus far. Are there more "steps" after
pumping the navel? I'm super curious and really need to know what they are
and how to do them.
Ong Mani Padme Hung!
Rev. Mikael
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